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However, a recent randomized controlled trial by Meritxell showed that although a probiotic mixture of Lactobacillus plantarum and Bifidobacterium breve exhibited the ability to produce GABA, it did not significantly impact core ASD symptoms (178)

Helps Maintain Eye Health Research shows that taking vitamin B12 with other B vitamins, including folic acid and vitamin B6, might help prevent an eye disease called age-related macular degeneration

People who suffer from depression also may be found to be deficient in Vitamin B12 in their system

She made it a priority to incorporate movement and resistance training into her routine, ensuring that her weight loss was sustainable and supported her long-term health